People all over the world love a great massage. Are you interested in learning more? Take a look at the powerful and expert advice below to increase your knowledge and find out what you need to know.
Always be on time for your massages. Make sure that your massage is a priority during your day. Rushing to a massage will leave you tense. Instead, give yourself time so that you will be relaxed.
Pay attention to the cues given to you by whomever you’re giving a massage to, in order to give them an excellent massage. You need to see how their muscles tighten and also observe their facial expressions. When you gain more experience, your hands will develop the ability to read the body. Let their reactions guide how you massage them.
Massage Therapist
Read online reviews before choosing your massage therapist. Read to find out how others rated the massage therapist. Be sure that you find reviews that are independent from the therapist so that you know that they are truthful and informative.
The amount of pressure you use during your massage is important for different goals. If your partner has a lot of knots, you want to use pressure on them moving slowly to release the tension. Keeping the same amount of pressure on a knot over a longer period of time will help to release them. This is the basis of deep tissue muscle massage.
The bear hug technique is useful if you carry tension in your shoulders. All you have to do is wrap your arms around your chest in the shape of the letter x. Rub each shoulder with the opposite hand. It is a great way to relieve stress.
You can give yourself a foot massage by using a simple trick which is well known by athletes. Get a tennis or golf ball and roll your feet on top. Shift your feet back and forth and to and fro. Keep your massage concentrated on the area where your arches are because they are sensitive.
Consider a Swedish massage or a deep tissue massage if you don’t know what you should get. There are many alternatives, but some may leave you disappointed if you have some serious knots that must be worked out. Knowing the difference between the massage techniques can lead to a much more pleasant experience.
Don’t be intimidated about speaking up when you get a massage. Let your masseuse know what areas you’d like them to focus on. If she can’t relieve your knots and tension the massage will not be successful – speak up!
Prenatal Massages
Prenatal massages can be beneficial for pregnant moms. This will increase circulation so that your baby can stay healthy. When women have prenatal massages regularly, they have a better change of having a big, healthy baby.
An excellent way to loosen your joints and relax your feet is performing ankle rotations. To do this, put your hand under a heel, and then use the other hand to clasp your foot. Then you should rotate your foot as many times as feels comfortable to you.
Now that you are much more informed, there can no excuse for a less than perfect massage. Keep this article around so you can use it when you need to. As long as this knowledge is always fresh in your mind, you’ll be happy with massage for a lifetime.