If you have had wonderful massages, you know that they can help you feel great. However, great massages are not had by everyone for a multitude of reasons. Sometimes, it is only lack of knowledge that keeps a person from experiencing this therapeutic art. The following article will teach you some great information regarding massage.

When giving a massage, be sure to use your thumbs. Thumbs are quite strong and can be used to apply consistent pressure. Remember not to press too hard when massaging.

A wide variety of massage tools are available for the budding masseuse. Using massage balls and other accessories will make your massage experience more enjoyable. These tools can easily be found online or in specialty stores. You should try a few different tools out to figure out what works best for you.

Aim to get a quality massage a few times each week. Lots of people who receive regular massages discover that their mood and health are improved. This is probably because a good massage releases toxins from your muscles and relaxes you. Although it may not be possible for you, see if you can swing two massages a week.

One of the keys to giving an excellent massage is to always watch your partner. Pay close attention to facial expression and muscle tension. It takes some practice, but you can get to a point where you can read their body using your hands. If the person feels tense, you are applying too much pressure.

Massage Therapist

Don’t be afraid of appearing rude, ask any questions you have during your massage. Your massage therapist will happily answer any of your questions. You probably would like to feel comfortable with the massage therapist, which is why it is important to ask any questions you have.

Understand that the pressure amount that is used during a massage should vary based on the individual. If someone’s muscles are knotted, use slow-moving pressure to ease the tension. Don’t overdo it though. When giving a deep tissue massage, maintaining pressure is especially important.

Trigger-point therapy works by applying concentrated pressure to individual trigger points. Trigger points feel like lumps or knots within your muscles. These areas can be painful and also transfer the pain to other areas of your body. The pain is reduced or eliminated when the tension is released by the pressure on the target muscle.

If you are planning on a massage of your entire body, make sure your feet are thoroughly cleaned ahead of time. Your feet will have fungus and bacteria that can be spread all over your body. Thoroughly cleaning them right before the massage will do you good.

You should increase the speed of the massage as you continue along. The beginning of a massage should be slow and easy to allow the person to become acquainted with your touch and loosen the muscles. After this goes on for some time, you can start to get more forceful and fast as well.

You can eliminate pain in the stomach and promote digestion by giving your stomach a massage. If you’ve just finished eating a huge meal, place your hands on your abdominal region and gently rub it in a clockwise manner. This simple technique can aid your stomach in the digestion of your food. Avoid putting unnecessary pressure on your stomach as you are digesting and always be gentle.

Unbelievably, there’s a great massage technique to use after you’ve just eaten. Place your hands on your abdomen. Then, rub them in circles. This gets your digestion moving along.

Be sure to tip your massage therapist. This is one service area where a tip is very important. You can choose to follow restaurant tipping rules, which is 15% of total cost. 25% would work for an exceptional massage. You will also benefit from this if you go back to the same therapist. Massage therapists will remember that you tipped them well which means they might do you special favors, like fit you into a busy schedule.

You need to speak with the massage therapist prior to the massage. Tell them what areas have injuries so they can avoid them or focus on them more. If something hurts you, let them know. Massages are supposed to relax you.

If you are on tons of prescription medication, then you need to consider getting massages. Regular massages are a great way to alleviate aches and pains, and also help relax you. Talk to your insurance company because getting a regular massage may actually be covered on your plan if it relates to any health problems you have.

When giving someone a massage, make sure the environment is relaxing. The massage is about tension release and relaxation. A noise ridden environment can create excessive stress. You should be in an environment in which you could fall asleep. Play some soft music, dim the lights and you’ll create a nice calm atmosphere.

After reading this article, you have an idea that getting a great massage is very possible for you. Utilize all that you’ve learned in this article. Before you know it, others will turn to you when they have questions.