Having Trouble Finding The Best Massages? Give This A Read!
A good massage allows you to escape from your daily worries and relax. If you’re interesting in massage therapy, you need to become knowledgeable on the subject. This article represents some of the latest and most pertinent tips in massage therapy.
When trying to find a good massage therapist, you should only look at those who have are licensed. A therapist who is licensed can understand better what exactly you need. Choosing someone with a license gives you the confidence of knowing that you are dealing with a competent professional.
Reduce all external sound when you are giving a massage. If you are located in a high traffic area, consider playing soft music in the background. This will help your level of relaxation during the process. Pick a different time of day, or find a location that is not so noisy. Make sure to do your massage in an area that is quiet.
Watch your partner when giving a massage. Watch for grimacing or tensing up. This is something that will likely take you some time to master, but it is crucial to being a good massage therapist. When the body feels tense, you may be applying too much pressure.
If you have arthritis, you know the pain it causes. Although medication can help alleviate some of the pain, many times they do not fully relieve your discomfort. Massage may be able to help this affliction. Massage helps increase flexibility and circulation.
Massage provides therapeutic benefits and facilitates relaxation. Massaging provides a world of benefits across all age groups, from children to older adults. To increase massage effectiveness, it is vital to relax while the therapist does his work.
A massage therapist who is mobile is a very large advantage. They save money on renting a location. This is good news for you because it will cost you less, and it’s a lot more convenient.
When giving a massage, use movements that are slower for a more calming and soothing response. Apply pressure with different areas of your hands and fingers. Use your weight too.
Request that the lights be dimmed during your massage. This helps create a relaxing environment. You do not need a totally dark room, but you should aim for nothing brighter than candle light.
Healing of both new and old injuries can be accomplished via deep tissue massage. Slow, deep movements are used against the grain of the muscle. This helps loosen the muscle up and reduce pain while promoting healing.
Properly clean your feet before full body massages. There’s a lot of fungus and bacteria on people’s feet, and that is easy to spread to other areas of your skin by a masseuse. Just clean them before, and you will be much safer.
As you know, a really good massage can lead to a deep sense of well-being and relaxation. A nice message helps the mind as well as the body. You will be able to give great massages if you apply the tips from this article and do more research on massage therapy.
Solid Massage Tips And Tricks You Can Use Today
Getting a massage is one of the simple pleasures in life. People who receive a massage typically want another one, and another. Learning about massage and how it can help you is beneficial in deciding what type of massage is best for you. You will be amazed at how much you can learn from the solid advice below.
If you enjoy receiving a massage, consider purchasing some massage tools. You can enhance the massage experience when you use tools such as massage balls. These tools can easily be found online or in specialty stores. Try different tools to see which ones work best for you.
You have to make adjustments because everyone that you give a massage to will be different. When they seem happy, keep it up. Watch for passive feedback and solicit active feedback.
If you have arthritis, you know the pain it causes. Although medication can help alleviate some of the pain, many times they do not fully relieve your discomfort. A massage can provide various benefits for your arthritis. A good massage can help improve blood flow and enhance circulation, thus reducing overall pain and discomfort.
Don’t take massages lightly. Messages can not only help you relax, they can help relieve pain and regenerate your depleted energy. If you find any of these things to be a problem for you, you should definitely try getting a massage so that you can see the benefits on your own.
You can do simple self-massages to iron out kinks. Use your thumbs to work around the outer portions of your body. Begin with the toes, and work your way up. This is a good massage technique to use right after you get up to get your blood flowing. A nighttime massage helps you relax and relieves stress.
If you’ve got tons of shoulder tension, give the bear hug technique a try. Just wrap your arms in front of your chest in an X configuration. Rub your shoulders, one at a time. It’s a great way to get a massage, no matter when and where you may need one.
Becoming an excellent massage therapist is a lengthy and challenging process. Begin by massaging other people you feel comfortable with, and tell them to give you feedback. Once you have a bit of experience, try giving your significant other a massage.
You can actually give a foot massage to yourself using a well-known trick by athletes. You can roll over a tennis ball or a golf ball with your feet. Just move sideways and back and forth. If you have arch pain, concentrate on that area.
Remember to speak if you have to, when you get a massage. When you have pain in a certain area, let them know. If she’s not being intense enough to get the deep knots out, you will not have the relief you desire if you don’t say something.
The longer you are massaging, the faster you should go. The beginning of a massage should be slow and easy to allow the person to become acquainted with your touch and loosen the muscles. A little more force is appropriate as the massage continues further.
What area should you concentrate on with a massage? Start with the spot that hurts. Begin with aching spots, and move outwards from there. If during the process you discover other painful spots, work those out too. If you feel release, you can end the massage.
After you eat, there is a great massage that you can implement. To do this, place your palms on your stomach and move in a circle. This will help you to digest your food better because it’s the way that it travels in your body already.
There are many articles on the Internet, but this one has some solid and honest facts to help you. With that being said, take notice of all changes that may have occurred in the field. Make sure that you continue to evaluate the information you find online to make sure it is accurate.
Tips For A Successful Massage Experience
Nothing makes the body feel quite like a good massage does. Skilled massage therapists can deliver a massage that benefits body, mind and spirit. If you are interested in becoming a masseuse, you must be willing to educate yourself, work as hard as possible and practice until you become an expert. The following article has some great tips about message.
Consider going in for a massage once a week. Many people have found that getting massages on a regular basis can improve their overall health as well as mood. The relaxation and stress reduction benefits may work to improve health in general. Try to go to the massage parlor twice a week, or more.
Be prompt to your massage so that you do not miss it. Though it is common to be busy, you may get too caught up in your hectic day. You won’t be able to properly relax if you are late. You want to have yourself already in relaxation mode before you even reach the table.
Attempt to stay calm and quiet during a massage. No one likes a chatty masseuse when you are trying to unwind and relax while getting a massage. The only sounds present should be that of calming music or soothing nature sounds. Keeping things quiet will ensure that they have the most relaxing experience possible.
After receiving a massage, stand up gradually. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. You are likely to feel lightheaded when you first stand up, so move with care at first to make sure you have your balance.
Do you seem to become sick as soon as a sickness starts going around? There is proof that massages help with producing blood cells, specifically white ones, in the body. This is important because they help your bodies immune system fight off any viruses, resulting in you becoming sick less often.
A painful migraine headache can force you to stop all activities. If you have been afflicted by migraines, you understand how devastating they can be. Massages can actually help with this condition and relieve the pain that you feel.
Use your hands wisely, depending on the size of the person you are massaging. Use both your palms and fingers when giving your massage. Use your palms over bony areas; apply a bit of pressure to relieve pain. For areas with more curves, the fingers can be used to massage deeply and remove any kinks.
When you are using creams for your massage, incorporate some that have a minty scent. Mint is soothing and relaxing and smells fresh, which will help the massage to accomplish its purpose. Always buy products of high quality and keep your skin moisturized.
Ask the massage therapist if they’ve got a referral program. Depending on the program the therapist has set up, you may have the ability to get some great discounts for referring your family and friends. This is great for anyone with a small income.
After every meal, rub your stomach! You’ve read that correctly. When this is properly done, you can help your body digest the food better. To begin with, put your palms on the abdomen and rub in circles clockwise. This direction will simulate how your food is digested.
Where you get a massage needs to be relaxing. You need to focus on relaxing and reducing your stress and anxiety. An environment filled with noise can be stressful and not relaxing. The given environment should encourage sleep. Dim down the lights and play soft music to achieve this peaceful effect.
Massage therapy can help you if you are dealing with arthritis and other aches and pains. Massage can be the best thing for joints and muscles that regularly ache. In addition to reliving stress, it boosts circulation.
Getting a massage is an excellent way to relieve muscle pains and relieve stress. Massage therapy is now a very popular choice for a career. If you wish to become a great massage therapist, you should study the tips outlined above.
Create The Perfect Massage With These Tips At Hand
Everyone likes to be pampered. Massages can help get rid of the nagging aches and pains that you might be feeling. There are some good tips here that will help you massage the body into bliss.
Nobody is going to enjoy the same kind of massage as another person, so be sure that you’re adjusting to people. If you see that a certain area is giving off a positive response, stay in that area during the massage. It is vital to always pay attention to the client’s responses.
Massages are a great way to relax and they are extremely therapeutic. Massage is often useful for kids with asthma, reduces stress and tension and provides relief for tension in the neck muscles. To boost the effects of a massage, you must completely relax while your therapist works.
Massage Therapists
The best massage therapists will meet you at your home for the massage without adding any additional costs. Lots of massage therapists save money by not having to pay for an office; therefore, they will travel to their clients. This is good news for you because it will cost you less, and it’s a lot more convenient.
Check out online reviews of local therapists. A massage that is not done right can actually end up causing you more pain and discomfort. Look for independent, unbiased reviews that are not located on the therapist’s website.
Massage techniques are not mastered overnight, they take time and practice to perfect. Try massaging a friend for practice. Once you get better, move on to others.
Trigger Points
Neuromuscular therapy, often referred to as trigger-point therapy, uses various trigger points on the body to help relax and relieve stress. The trigger points are the muscular areas that feel lumpy. Left untreated, these knots can lead to pain in around the area. The applied pressure will help relieve the tense muscles giving you relief from the pain.
You might want to ask the one you are giving the massage to shave at least three days prior. This will make for a much smoother surface, and make sure that you do not pull any hair by accident during the massage. Your hands will be able to move without hitting any obstacles, making the massage that much better.
Your massage can be significantly enhanced with a good scent. Be careful not to choose an overwhelming fragrance, but rather keep it natural and mild. Aim for something like smells like flowers or citrus fruit. That will assist your client to feel calm and relaxed, and will put them into a dreamlike state during the massage.
When getting a complete body massage, make sure your feet are entirely clean. You never know what kind of nasty germs are living on your feet which could be redeposited elsewhere. You’ll be glad you cleaned your feet once the massage is over.
Neck massages can really relax you. A lot of people have tension in the neck muscles. Massaging your neck is very easy and you efficiently relieve the tension with some very simple techniques. Apply lotion to both hands during a neck massage, and try to include the muscles in the shoulders also.
If you could reach certain spots with your hands, you could definitely give yourself the best massage. At your next appointment, share your suggestions. This will improve your massage experience. Taking care of your body will help you to live a long healthy life.
Advice For Making Massage An Important Part Of Your Life
Do you love massages? Of course you do, but you probably don’t like the cost of them. In order to get high quality, you’re going to end up paying top dollar at a fancy spa. This article will teach you how to get a great message without wasting too much money.
You need to have scented candles when you give a massage. They’re nice because you can turn down the lights and give the massage by soothing candlelight. The aroma can be gentle and relaxing during the massage, too. These influences can help make a wonderful experience.
Test out a number of massage oils on the skin prior to giving the person a massage. This is particularly important as each person reacts differently to various oils. The lubrication provided by the oils is important to provide a friction-free massage experience.
If you’re getting a massage, try and clear your mind first. As a general rule, the less you have covering yourself, the more a massage therapist is able to help alleviate sore muscles. A well trained masseuse will cover you with a sheet so that you are comfortable during your massage. You don’t have to worry about what the masseuse thinks about your body.
Don’t doubt the power of a massage. Massaging can help blood flow, circulation and stress level. It does not matter what your ailments are, you should go to a professional massage therapist to experience it for yourself.
If you are getting a massage and the spa doesn’t give you a foot bath before the massage, give yourself one. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. If you can’t bathe your feet, try to visit the bathroom prior to the appointment and give your feet a quick wash in the sink.
When you get a massage, always inquire directly if they plan to dim the lights. A darker space will help you relax, and that’s the whole point of you being there! Candlelight is your best bet.
When providing a massage, be sure that your hands are doing a good job of following body contours. Both your fingers and the palms of your hands should be working. When you reach a bone, try to avoid it. Use fingers to eliminate kinks in curvy areas.
Many people find that massage therapy can ease their aches and pains enough to eliminate the need for some pain meds. Regular massages are proven to be very beneficial to aching muscles and joints, and they also help you to relax. Ask your insurer if your coverage includes massages for medical issues.
Massage Therapist
The truth is that no massage therapist wants to rub dirty feet. Make sure to wash yourself thoroughly prior to a message appointment. You will make your massage therapist happy, and you will also be glad to avoid the smell yourself.
See if the massage therapist has a referral program. Your massages could be low priced or free if you can refer others. This is especially helpful if you’re on a shoestring budget.
Massages are helpful, but they should not cost an arm and a leg. There are different ways to get quality massages without breaking the bank. The money you save on massages from reading this article can be used to give a loved one a massage.
Need To Relax? Try A Massage
There are many forms of massages, with different sensations. There is Swedish and aromatherapy, hot stone and shiatsu. It can be difficult to keep up with all the various methods and techniques. You will be ready for whatever comes your way when you have great massage advice.
Do not eat before you go for a massage, as this can make you feel bloated. You can easily feel uncomfortable and bloated, which may make lying down in a full body massage hard. Let food fully digest first. This helps you stay comfortable no matter the position you may need to get into during your massage.
Consider scented candles or other aromatherapy during massage. The right choices can be incredibly calming. Both you and the person receiving the massage will appreciate them.
Loud noise is an absolute no-no near the locale of your massage. It will be quite difficult to relax in an area that is full of traffic noise and quarreling neighbors. A massage should provide total relaxation. If you have to, pick a quieter room or different time when the noise isn’t so loud. You won’t regret the extra effort.
Olive Oil
Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. Oil is a better option than lotion or gel since it will be absorbed by the skin. Additionally, olive oil serves as a wonderful lubricant for the body.
Do not worry about your body when getting a massage. In general, the less you leave on, the more tired muscles the massage therapist can work on. A masseuse knows how to keep your body covered using sheet-draping. That means you do not have to worry so much about your state of dress and you can relax.
Consider a massage therapist that is willing to travel to your home or office. Often massage therapists save overhead by working out of their vehicles and not keeping an office. You get flexibility and reduced rates.
When your spa doesn’t wash your feet before a massage, do it yourself. The germs from your feet will be spread to other areas of your body during the massage. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.
Trigger-point therapy, also called neuromuscular therapy, involves the application of pressure to specific spots identified as trigger points. Triggers points are defined as the lumps or knots that need addressed. They can be painful and may radiate to cause discomfort in other body parts. The applied pressure will help relieve the tense muscles giving you relief from the pain.
Any athlete that has hard works outs knows about sports massages. People that like to exercise, but aren’t pros, can use these too. The purpose of sports massage is to condition the muscles to prevent injury rather than to relax and reduce stress.
With the basic knowledge, you will enjoy a massage more. This way, you will remain confident about your abilities. Continue to read and learn in order to stay abreast of any new information and be always a massage enthusiast who knows what they’re truly talking about.
Look Here For Great Tips On A Healthy Massage
How good your massage is will depend on the person giving the massage and also the recipient. In either case, it’s important to know some of the best tips out there about massage. The piece that follows will provide you with helpful massage tips.
Trigger Points
If your muscles are always in pain, you should seek out information on neuromuscular therapy. Tiny knots, called trigger points, occur in tight muscles. These knots can cause pain to occur throughout your body. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.
If you want to get rid of stress or pain, then a massage could just be the thing for you. If you have back pain or a lot of stress, regular massages can help. See if someone you know can perform the service for you, or locate a professional therapist in your area.
If you have stretch marks, you probably want to be rid of them. Try massaging your problem spots with coco butter. This will result in tissue growth, helping the stretch marks appear less prominent.
Be certain to be on time or early at your masseuse’s office. Nowadays, our lives are extremely hectic; therefore, losing track of time is easy to do. It doesn’t take much to find yourself in a rush, making it even harder to relax when it is time for your massage. You have to be relaxed once you begin.
Massage Therapist
Don’t preoccupy yourself with worries about what a massage therapist will see at a massage appointment. In general, the less you leave on, the more tired muscles the massage therapist can work on. Masseuses know how to make sure you stay covered using sheet-draping techniques. Take it easy, and enjoy your massage without thinking about your body.
It is of the utmost importance that you are relaxed while receiving a massage. You have to do your best to loosen up, so when you are lying face down on the table, try to breathe deeply. Breathe deeply during your massage to help keep. your muscles relaxed.
Ask for the lights to be turned down. A dark room will enhance the relaxing environment you want to experience during a massage. It doesn’t have to be a completely dark room, but no brighter than accent candles.
The following tip, well known by many athletes, allows you to give oneself a great foot massage. Your foot can be rolled over a tennis ball or a golf ball. Move your feet over the ball from side to side and from heel to toe. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.
A massage, whether you are the masseuse or the recipient, should be a healing experience. If you are becoming a masseuse or want to get the best massage, use the tips in this article. Don’t forget to continue to do your research so that you can receive or give the best possible massage.
Massage Your Aches And Pains Away With These Useful Tips
Nothing beats a soothing, luxurious full body massage. A massage performed by a skilled massage therapist is beneficial to both your body and mind. If you want to become a massage therapist, you need to know a lot about giving massages and you also need to practice quite a bit. This piece is full of useful advice.
Try different oils on the skin before going with one for the entire massage. This is particularly important as each person reacts differently to various oils. Oil is important because it can lubricate the skin so you can massage even better.
An arthritis sufferer knows the kinds of pain associated with it. Although medication can help alleviate some of the pain, many times they do not fully relieve your discomfort. If medication alone isn’t enough, try getting a massage. The increased circulation and flexibility encouraged by massage can help relieve arthritis pain.
Don’t take massages lightly. You can reduce your pain and stress and increase your energy by having a massage. If you find any of these things to be a problem for you, you should definitely try getting a massage so that you can see the benefits on your own.
It is important to check on references before booking with a massage therapist. It’s important to know their reputation before spending your hard earned cash on a mediocre massage. Also, make sure to determine the credibility of the reviews that you read.
Make sure your feet are clean prior to your massage; a foot bath can help with this. You don’t want the germs present on your feet to be spread to the rest of your body. You can wash your feet in the sink before laying down on the massage table.
Understand that the pressure amount that is used during a massage should vary based on the individual. If your loved one has many knots, you may want to apply pressure moving slowly in order to release all the tension. Constant pressure on those knots might help release the built up tension. This is also known as deep tissue massage.
Bear hugs can help with shoulder tension. Use your arms to make an x across your chest. Rest your hands on your shoulders; start to gently move them in a circular motion. You can do this at any time for a quick and simple message.
When giving a massage, use movements that are slower for a more calming and soothing response. Support your thumbs while applying pressure to ensure that they don’t wear out. Use your weight to your advantage to avoid tiring out.
Deep tissue massages can heal old and new injuries. The motions are slow and cause friction against muscle grain. This is a good way to relax tight muscles and will even help you improve your posture.
When you go get a massage from a professional, let them know which areas are bothering you. The goal is to relax the muscles and address your issue areas. Your therapist probably cannot read your mind, so before starting a massage always tell them your problem areas.
Make sure your feet are not dirty when you go into the massage room. The feet are capable of transmitting lots of germs which can be spread over the entire body during a massage. Cleaning beforehand can help out.
Do you know how to give good self-massages? Where it hurts the most! Begin with aching spots, and move outwards from there. Sometimes you will notice other spots emerging, so focus on those as well. When you cease feeling pleasure, the massage can stop.
Getting a massage is an excellent way to relieve muscle pains and relieve stress. That is the reason massage therapy is such an in-demand career choice. If you are thinking of becoming a massage therapist yourself, use the advice shared here to get to your goal.
Having Trouble Finding The Best Massages? Give This A Read!
Nothing beats a soothing, luxurious full body massage. Your mind and your body will benefit from massage therapy. You are going to have to work hard in order to become a masseuse. Wonderful information about massages can be found herein.
Trigger Points
If your muscles are always in pain, you should seek out information on neuromuscular therapy. Tiny knots, called trigger points, occur in tight muscles. These trigger points are known to make pain and other things occur in different areas of the body. Do some research to learn how to find and treat your trigger points.
Be open-minded about getting a massage. Some of the things you experience during your first massage may seem to be a bit odd. But it can still be a wonderful experience. Just calm down and allow the masseuse to do what they do best.
Stretch Marks
If you have stretch marks resulting from losing excessive weight or after pregnancy, you have likely tried many things to get rid of them. Begin a daily routine of massaging them with cocoa butter, to begin reducing your stretch marks. Massaging will help your tissues regenerate and your stretch marks will go away.
Massage in an area which is free from distraction. If there are loud noises around you that are disturbing, it surely will be difficult to relax enough to enjoy the massage you are receiving. This will help your level of relaxation during the process. Pick a different time of day, or find a location that is not so noisy. You will immediately notice the difference when you do this.
Consider a massage therapist that is willing to travel to your home or office. Often massage therapists save overhead by working out of their vehicles and not keeping an office. This helps you reduce the time it takes to get a massage as well.
Massaging can provide more benefits than you ever knew possible. If you need to de-stress, relieve pain, or find the energy to face the day, you need a massage. Visit a professional massage therapist and see how good you will feel, no matter what medical conditions or health issues you are experiencing.
You won’t become a great masseuse overnight. Begin by working on familiar people who will give you honest feedback. Then, when you develop a certain technique you can practice your skills on people close to you.
When it comes to injuries, old or new, deep tissue massage is an excellent choice for healing. It utilizes slow and firm friction-causing movements, applied against your muscle’s grain. This type of massage can help with muscle spasms and sports injuries.
There are many benefits of getting a massage. That’s what makes massage therapy a very popular vocation choice. If you are interested in becoming a successful massage therapist, you would be wise to study the information contained in this article and apply what you learn.
Feel Good With These Great Tips On Massages!
A good massage allows you to escape from your daily worries and relax. If you want to purse massage therapy as a career, you need to learn all about this field, from many perspectives. This article has plenty of tips regarding giving massages.
Trigger Points
Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Little knots known as trigger points can be found in muscles that are tight. Trigger points send pain to other areas of your body. You can learn how to treat these painful points by visiting a massage therapist or reading books.
When massaging, remember to use those thumbs! Strong and solid, your thumbs can really dig in. Make sure you don’t push too hard because you may hurt the person getting a message.
Don’t do massages in areas that are full of a lot of noise. Traffic sounds or loud neighbors are not sound tracks to a great message. And massage is nothing but relaxing to its fullest. Find a quiet location or schedule a massage at a time where there will be less noise. You should consider investing in a better insulation to cancel noises from outside.
Be sure to observe your subject closely so as to respond to any cues he or she may convey. You have to watch how their muscles move, as well as to pay attention to expressions they make. Practice will make perfect as you explore their body. For example, if your subject feels tense, you may realize that you are applying too much pressure.
Don’t be afraid to ask questions when you go for a massage. Your therapist will answer any questions that you have to help reduce your stress. The goal is for you to feel as comfortable as possible, so ask what you want to know and get the information you need.
If you suffer from arthritis, then you understand how painful it can be. Medication helps, but can not always block out the aching feeling deep inside your bones. If medicine is not alleviating your pain, try massage therapy. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.
A traveling massage therapist can come to your home to give you a great massage. It’s a win-win situation because the therapist can save money on expensive office rentals and you can enjoy the massage from the comfort of your own home. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.
To eliminate the kinks, do an easy self-massage. Use your thumbs to increase circulation in your arms and legs. Begin with your legs, then your arms and work from the bottom towards the top. This is a good massage technique to use right after you get up to get your blood flowing. Do it before you go to sleep for a great night of rest.
While giving a massage, your movements should be slow to achieve a soothing, relaxed response. If you are using your thumbs to apply pressure, be careful not to put all your weight on your thumbs. This could cause them to tire. Support your hand with your other fingers. Take advantage of your body weight as well to fend off fatigue.
If you can, tell the person who is going to receive a massage from you to shave a couple days prior to the massage. This will make for a much smoother surface, and make sure that you do not pull any hair by accident during the massage. This lets you easily move around the body.
You may soothe your own muscles by massaging your foot with this athlete’s trick. Simply place a small, hard ball, such as a golf ball on the floor and rug your feet over it. Move from toe to heel and side to side. Take extra notice of massaging your arches, which tend to be more sensitive.
Any athlete that has hard works outs knows about sports massages. They’re great for non-professionals, too. They’re not a relaxation technique, but instead a way to prevent injury and train more effectively.
As previously stated, massages are great for relaxing. An effective massage benefits both the mind and body. You will be able to give great massages if you apply the tips from this article and do more research on massage therapy.