Are you a newcomer to the world of massage? If you have, you know how good it feels. However, there are some facets of massages that you probably don’t know. Being unaware of this might mean that you are missing out on the perfect massage. Read on to learn some important tips on massage.

When you are giving a massage, make sure that you are getting your thumbs into the mix. Your thumbs are strong and should be used. Remember not to press too hard when massaging.

Try to get a good massage a couple times per week. When people take the time to have regular massages, they experience overall mood improvement and health. Massages also relax you and help reduce stress. If you are able to, a massage twice is a week is beneficial to your health.

Stretch Marks

If you are suffering from stretch marks due to excess weight gain or loss, you have most likely tried many remedies to get rid of them. Cocoa butter is another ingredient that will help stretch marks when massaged in. This will result in tissue growth, helping the stretch marks appear less prominent.

Some good choices as massage oil include almond oil, walnut oil and olive oil. All have healing properties. This will go on smooth and is also wonderful for the skin. Oils will let your hands glide smoothly over the skin, unlike a lot of lotions.

If you have arthritis, you know just how painful it is. Medication can help, but it can’t always block that deep-seated pain in the bones. If you need something more than medication, a massage might work. It stimulates circulation and flexibility, plus it helps release endorphins to battle pain.

Set aside any anxiety or self-consciousness about your body when you schedule a massage. Usually, the less clothing worn, the better the massage therapist can access sore or tight muscles. They are trained in how to drape you in a sheet so you’re always covered. Therefore, you should not worry about your figure when getting a massage.

Deep Breathing

It is vital that you learn to relax when you are getting a massage. Deep breathing techniques must be learned and practiced during massage to release tension. As the therapist starts their routine, periodically engage in deep breathing to ensure you stay relaxed.

You can address your own tired muscles with a self massage. Use your thumbs to increase circulation in your arms and legs. Begin with the arms and legs, going from the bottom to the top. This will help you to feel great the next day at work or school. A nighttime massage helps you relax and relieves stress.

Bear hug techniques can help with shoulder tension. Just wrap yourself with your own arms. Rub each shoulder with the opposite hand. This quick massage technique will relieve some of the tension from the day.

A massage should involve slow, comforting movements. Support your thumbs while using them to massage tense muscles. Also make sure to use your weight so you don’t get tired.

Athletes massage their feet with a simple technique. First, simply put your foot on a tennis or golf ball and roll it across the ground. Move your foot all around until the ball massages your entire foot. Keep your massage concentrated on the area where your arches are because they are sensitive.

If you have read this article, then you have probably been reaffirmed of your love for massages. However, you’ve probably picked up a few important pieces of information in this article. Apply the tips from this article, and you will really enjoy your massage experience.