Though you may not realize it, your body can benefit greatly from being pampered at times. If you want to live a long, pain free life, you might want to consider getting a message. Here are some wonderful massage tips that can help keep your body limber and well.
Use your thumbs when giving a massage. Your thumbs are stronger than your other fingers, and using them will add extra stimulation to the massage. Be careful, though; too much pressure can make the person feel uncomfortable.
Getting a massage is an excellent way to relieve pains and stress. If you have chronic issues, just get frequent massages. See if someone you know can perform the service for you, or locate a professional therapist in your area.
Try a variety of oils and scents when you give a massage. This is particularly important as each person reacts differently to various oils. Oil helps improve the massage process, and as such, are crucial to the job you are doing.
Oils such as sweet almond and olive oil are known for their healing properties. Oil is great for skin, and lasts longer than lotion does. Oils will let your hands glide smoothly over the skin, unlike a lot of lotions.
If you want to give an excellent massage, keep an eye on your partner. Check out how they are reacting to different motions and levels of pressure. It takes some practice, but you can get to a point where you can read their body using your hands. If they tense, you are applying too much pressure.
Try doing the bear hug method if you have shoulder tension. Use your arms to make an x across your chest. Rub each shoulder with the opposite hand. This is how a quick, self massage can be given whenever you need it in your day.
Applying Concentrated Pressure
Trigger point therapy, known also as neuromuscular therapy, is applying concentrated pressure to particular trigger points. These points are knots or lumps in the muscle that are irritated. Pains in distant parts of the body are often the result of the tension in these painful areas. Relaxing these muscle knots by applying concentrated pressure helps relieve pain and inflammation.
After receiving a massage, stand up gradually. Understand that you have been lying face down for thirty minutes to an hour. You might feel a little lightheaded as you first get up, so be sure that you watch your balance.
You may soothe your own muscles by massaging your foot with this athlete’s trick. Get a tennis or golf ball and roll your feet on top. Shift your feet back and forth and to and fro. If you have arch pain, concentrate on that area.
You would be able to massage yourself well if you could reach everything. Tell your masseuse about what you have read and you may just see great results. Taking care of your body will help you to live a long healthy life.