Massage therapy can provide pleasure, health benefits and of course relaxation. However, knowledge is crucial for obtaining the most enjoyment from a massage. Continue reading below for some terrific information about massage that may change your outlook on what massage can do for you.
Use some massage tools to make your massages more enjoyable. When you use a massage ball or rolling tool, the massage will be more effective. You can easily find affordable tools online or in specialized stores. Try several to see which ones suit you best.
How you massage will depend on each person. Pay attention to the cues your client gives you, and you will know in which areas to concentrate your massage. One of most useful ways to learn how to give a good massage is by listening to feedback.
When getting a massage, leave your cares behind. Wear lightweight clothing so that your therapist has easy access to your muscles. They are trained in how to drape you in a sheet so you’re always covered. You don’t have to worry about what the masseuse thinks about your body.
Don’t write off massages as not helpful. Getting a massage can relieve pain, eliminate stress and provide you with energy. It doesn’t matter what’s wrong with you, it’s likely a massage can help in some way.
Try new massage techniques on yourself. Start with your thumbs and massage your extremities. Begin with the toes, and work your way up. A simple self-massage in the morning can increase your circulation, improve your mood and help you prepare for your day. If you do it before you fall asleep in the evenings, you can help prepare yourself for a restful night’s sleep.
If you’ve got tons of shoulder tension, give the bear hug technique a try. Make an X across the front of yourself by wrapping both arms around your chest area. Rub your shoulders, one at a time. This lessens tension and perks you up.
Ask for the lights to be turned down. You want the entire experience to be enjoyable and relaxing, and dimming the lights will give you that mood. Candlelight is your best bet.
If you will be getting a complete body massage, thoroughly wash your feet before starting. The feet are capable of transmitting lots of germs which can be spread over the entire body during a massage. Take the time, therefore, to get them completely clean.
As an introduction to the world of massage, you can’t go wrong if you request a Swedish or deep tissue massage. There are a plethora of options, including some that might disappoint you if you have serious knots. Knowing the difference between the massage techniques can lead to a much more pleasant experience.
Digestive issues and stomach pain can be alleviated by massaging the abdomen. When eating a big meal, put your hands on your stomach and begin to rub clockwise circular motions. By doing this, you are loosening up your stomach muscles while moving things around gently, thus helping you with your digestion. Avoid putting unnecessary pressure on your stomach as you are digesting and always be gentle.
Don’t forget to provide a tip to your massage therapist. This is one service area where a tip is very important. You can choose to follow restaurant tipping rules, which is 15% of total cost. Be even more generous if your therapist went above and beyond the call of duty. The next time you come back, you’ll be glad you tipped on prior visits. This will help you get maximum effort the next time.
You can’t deny that everyone can reap the benefits of massage. Before you begin, think about why you wish to become a masseuse. With this knowledge, you will be ready to focus on the various types of massage and the results each can produce. If you’re lucky, this article has given you the information you need.