Everyone enjoys a massage to cut away at their stress. What is not common knowledge is what it takes to give a great message. If you educate yourself, you can give massages to those that you know in no time. Continue reading this article to learn more.

Make sure not to eat before a massage. The last thing that you want to feel during a massage is uncomfortable. Let your food digest first. Therefore, you’ll feel the most comfortable during your massage, which will provide you with the most enjoyment.

Stretch marks usually appear during pregnancy or excessive weight gain or loss and they can be very hard to get rid of. Massage your stretch marks using coco butter every night before bed, and you will soon see the marks disappear! You should see a noticeable difference.

One of the keys to giving an excellent massage is to always watch your partner. You need to see how they become tense and what their facial reactions are. This is something that will likely take you some time to master, but it is crucial to being a good massage therapist. When their body tenses up, you are probably pushing too hard.

Massages are a great way to relax and they are extremely therapeutic. It can help with breathing issues, stress, headaches and muscle pain. You should be totally relaxed while getting a massage.

If you have any kinks, try performing a massage on yourself. Use your thumbs to massage your body. The arms and legs are two areas that could have a lot of tension. Doing this massage after you wake up can rejuvenate your body for the day ahead. If you do this before sleeping, you won’t have as much stress in your body, so you can sleep better.

You won’t become a great masseuse overnight. Begin by performing massages on a friend or family member. Then, ask them how you did. Once you have a bit of experience, try giving your significant other a massage.

If you are a massage therapist, take your cues from the patient when it comes to how much you are talking. Massages are relaxing and if you speak it can break the mood. You should really only hear sounds of nature or quiet music. Aside from that, do your best to stay silent.

Problem Areas

It is important to share any problem areas you are having with your massage therapist. You are paying for a massage to ease away your aches and pains. Remember that your massage therapist will not know about problem areas unless you tell them.

Don’t be afraid to voice your opinion while receiving a massage. Let your therapist know if there’s a part of your body you want her to focus on more. For instance, you might need to tell the masseuse to apply more pressure.

When giving a massage, make sure you aren’t neglecting the hands and feet of your subject. A good hand and/or foot massage can be remarkably relaxing and rejuvenating. Use a firm touch when massaging these areas.

Always tip your massage therapist. It is standard business practice to tip workers in this field. A good starting point is 15% at least, similar to tipping in a restaurant. Or, if the massuese was fantastic, think about even more. The next time you go back to that therapist, you will be treated with exceptional service. You will be getting the best from your therapist.

If you are going for a massage session, it is important to have open communication with the therapist. Inform them of problems or injuries you would like focused on, or ignored. Remember to say something if something hurts. Massages are supposed to relax you.

Make sure that you are in a relaxing environment when you are giving a massage. This is all about relaxation and releasing tension. Too much noise means too much stress. The environment, actually, should be one you could sleep in. Put on soft music and dim the lights, and you will achieve this calm effect.

What do you want a massage? Did you get involved in an auto accident? Is back pain an issue? Are you simply trying to relax and relieve your stress? Whatever your purpose for seeing a massage therapist, it is important to understand it so you can choose the right person for you.

As you can see, learning how to give a proper massage is not quite as hard as you may have thought. With these massage tips, you can even help your friends relax. You could even go into business as a massage therapist. Being able to give a good massage is a very useful skill to possess.