Giving a good massage really isn’t complicated. Of course you could attend massage therapy school, or you can continue reading this to learn how to give your loved one an unforgettable massage. Start now!

After getting a massage, drink plenty of water. The water will help to eliminate the toxins that are released the the stimulation of tissues. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. You should start with two to three glasses of water during the first hour, and then you should get at least eight more the rest of the day.

Using your thumbs is a very important part of giving a good massage. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Don’t push incredibly hard since it can cause some discomfort to that person you’re massaging.

Try not to eat before getting a massage. After you eat, you may feel uncomfortable or bloated, making lying down during a massage difficult. Digest all of your food and have a light snack before the massage. You’ll feel much better and more relaxed during the massage.

Keep in mind that everyone is different; therefore, no massage between two people should be identical. Thus, you should adjust your massage to suit the individual. Look for both positive and negative signals and react as you are supposed to. It is important to always watch for feedback.

Try a variety of oils and scents when you give a massage. You need to be sure whatever oil you use will not cause a reaction on the person you are massaging. Oils are extremely important since they provide lubrication which improves your ability to massage.

Make sure your massage area is free from any loud noises. It’s hard to relax when there’s a lot of outside noise. Massage is built on relaxation. If you must, you need to find a quiet location or do your massages during times when there isn’t a lot of noise. Make sure to do your massage in an area that is quiet.

Ask all the questions you need to. There is no such thing as a dumb question, and good therapists do not mind answering them. You need to feel comfortable during your session, so get whatever information you need to make that happen.

Some massage therapists will give you a massage at work or in your home. These individuals are able to minimize their costs by going from home to home instead of renting out an office. Typically, their services costs less and you don’t have to spend money on gas!

If you have lots of shoulder tension, use the bear hug technique. Just wrap your arms through your chest as you make an “x”. One hand should be placed on each of the shoulders and then you need to rub. This quick massage technique will relieve some of the tension from the day.

When your massage is complete, rest for a few minutes. You’ve just spend 30-60 minutes relaxing and laying face down. You may feel lightheaded when starting to rise, so take caution.

You have to use what you’ve learned here when you give someone a massage. Continue to learn and always be on the lookout for new opportunities to educate yourself. Now that you have confidence in your technique, it’s time for a hands-on demonstration.